What Is Meant By A Past Regression?
As reincarnation gains ever more acceptance in our society, you may have been hearing about something called past life regression. This is exactly what the name implies; and it is something that a growing number of people are interested in. When we know more about our past lives, it gives us insight into our lives in the here and now.
If you want to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you place together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can really be vital clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very vital details.
You can start off your past lives journal by making a list of likes and dislikes, foods, places and cultures you seem particularly attracted to and other such details about yourself. Any talents you seem to possess without having had to practice should be noted; basically, everything which makes you who you are should be here; this will help you to identify patterns later on as you add to the journal.
You should also write down any details from your dreams which seem relevant. As you do this though, remember that your dreams will also contain a lot of things which are drawn from your life in the present.
You could also try past life regression.
You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. But, self hypnosis may also be an option.
Meditation is another way to delve into your past lives
For a lot of people, it is hard to induce a past life regression experience using meditation. We are often skeptical of what we receive during these experiences; but in order to make the most of your regression, you have to learn to trust your instincts and to listen to yourself.
While meditating, useful information about your past lives can come to you. You should write down everything which you experience during your meditation; this will help you to figure out which of these pieces may be tied to a former life.
Those who have some difficulty meditating often find aids including visual focal points, incense or relaxing music or sounds to be helpful. There are guided meditation tapes you can try as well as recordings of relaxing natural soundscapes.
You can also use binaural beats.
These are specially designed audio recordings which contain specific frequencies which can help you reach a deep meditative state quickly. While you meditate, choose a silent place where you will not be disturbed and that you can sit or lie down comfortably. As you start, make a conscious effort to relax your body and maintain a positive mindset.
You have to completely relax both body and mind. If everyday worries intrude on your meditation, acknowledge these thoughts and go past them. You may not succeed the first time you meditate, but you will soon get the hang of it and you can start to seek answers to the questions you have.
Past life regression can often provide you with tools to handle the challenges of the present, especially with interpersonal relationships. One thing which a lot of people learn from the experience is that the people in their lives now have also been in their former lives, giving them newfound experience to draw upon.
A large number of the world’s religious traditions include reincarnation among their beliefs, particularly the Karmic religions of South Asia. Jains, Hindus, Sikhs and Buddhists all believe that your actions in every lifetime influence the circumstances you will be born into the next time around. What this teaches us is that having an understanding of your past lives can be the key to living better right now.
The most vital thing is to come to this experience with an open mind. You have to be able to accept information and be willing to learn from your past in order to improve the way you live now.
There are many who hold the opinion that a regression through a past life can help to free you of mental blocks and improve your mental health and your outlook on life.
Learning about past lives lets you prevent yourself from making the same mistakes all over again – and use what you learn to improve not just your own life, but the world around you.
You might even find that you have talents or abilities which you were not even aware of. If you see yourself in a past life as an expert pianist, for instance, you will most likely find that if you take up the instrument you will be an accomplished player quickly. Learning these latent abilities can add to your quality of life immensely.
As long as you have an open mind and are ready to learn from your past lives, there are many benefits which past life regression may hold for you.
The author John Paul Harding writes for the well loved http://www.past-lives-regression.com site. Learn the incredible experience of past life regression and you can try it yourself when you get 30 Free past regression Audios and Videos when you visit here.
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